Body Opponent Bag Companion Workout e-book: Finally a comprehensive book that gives you structured and productive workout routines based on the drills and techniques featured in the Body Opponent Bag Training DVD. This extensive e-book features the exact same training regimens conducted in Sammy Franco's CFA classes.

This companion e-book also gives you a complete training blueprint with specific workout duration guidelines as well as the number of sets and repetitions for all the Body Opponent Bag drills and exercises featured in our best selling DVD. Includes complete workout programs for beginner, intermediate and advanced self defense practitioners. click for more information.